Savory Garlic Parmesan Kale Chips
If you’re looking for a delicious and nutritious snack, these Savory Garlic Parmesan Kale Chips are a must-try. Not only are they incredibly flavorful, but they are also packed with vitamins and minerals that are good for you.
Ingredients
- 1 bunch of fresh kale
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 275°F (135°C).
- Wash and thoroughly dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
- In a large bowl, combine the kale, olive oil, minced garlic, and Parmesan cheese. Toss to coat the kale evenly.
- Spread the kale evenly on a baking sheet, making sure not to overcrowd it.
- Bake in the preheated oven for 20-25 minutes or until the kale chips are crispy and the edges are slightly browned.
- Remove from the oven and season with salt and pepper to taste.
- Let cool for a few minutes before serving.
Total time: 30 minutes
Yield: 4 servings
These Savory Garlic Parmesan Kale Chips are a healthy and flavorful snack that’s perfect for satisfying your cravings. They’re crispy, cheesy, and irresistibly delicious.
Nutritional Information (per serving):
- Calories: 120
- Protein: 6g
- Fat: 8g
- Carbohydrates: 8g
- Fiber: 2g
If you’re tired of the same old potato chips and want to enjoy a guilt-free snack, give these kale chips a try. They’re not only a great alternative to traditional chips but also a fantastic way to sneak some greens into your diet. Enjoy these Savory Garlic Parmesan Kale Chips as a snack or a side dish, and savor the deliciousness of homemade, healthy snacks.